Satyananda Yoga for the Immune System  
Tuesdays 7-8:30pm, July 8th - August 12th (6 classes)                      $99
During this short series we will be exploring all aspects of the immune system and the techniques that help to balance and strengthen it. We shall use case studies to help with discussion and deeper understanding of the class material. The aim is to provide an understanding of the immune system, why it needs to be kept healthy and ways of doing this.



The Satyananda levels  1,  2 and 3 all comprise the basic foundation of knowledge of asana (postures), pranayama (breathing techniques) and meditation, required before moving onto the intermediate Satyananda courses.


Satyananda Yoga course,  level 1   
Details to come   
This course introduces the Satyananda approach to hatha yoga by exploring its first three series of practices. These look to loosen and strengthen all joints, facilitate good digestion, remove energy blockages and aid concentration, allowing the body to be freed up for the practices of the following courses. The Satyananda approach to Surya Namaska (Sun salutations) is also explored.
This is an excellent course for beginners as well as advanced students looking to deepen their personal practice. It is a beneficial supplement to any training regime as well as assisting in recovery from illness or injury.
"Asana Pranayama Mudra Bandha" by Swami Satyananda Saraswati and published by Bihar School of Yoga is the recommended reading for this course.

Level 1 is the pre-requisite for the level 2 courses.


Satyananda Yoga course,  level 2 a  
Details to come
Using the knowledge and experience of level I, and the Vajrasana (kneeling) series is introduced. Surya Namaska is developed with the intention of using it as an anchor practice within a regimen, and exploring fundamental principles of body movement and dynamics. The vajrasana group is used to explore the individual practices within Surya Namaska, the major benfit of the Vajrasana group being the vitalisation of all major organs.
The pranayama (breathing techniques) practices of Nadi Shodhana and Bhramari are also deepened.
This is a pre-requisite to the level II b course.
"Prana Pranayama Prana Vidya" by Swami Satyananda Saraswati and published by Bihar School of Yoga is the recommended reading for the level 2 courses.


Satyananda Yoga course,  level 2 b  
Details to come
This course intensifies the use of Surya Namaska and completes the exploration of the Vajrasana group. The Chandra Namasaka (moon Salutations) series is introduced, along with the deepening experience of the breath within our practice, through the use of Ujjayi pranayama.

Level 2b is the pre-requisite for the level III courses.


Satyananda Yoga course, level 3 a  
Details to come
Building on the knowledge and experience of level II, the Satyananda standing series of practices is introduced. These help with stretching and strengthening of the back, shoulders and leg muscles. As a series it also aims to aid the improvement of posture, balance and muscular coordination.
Principles of pranayama given in level II are expanded upon as well as the introduction of the first stages of Yoga Nidra, to bring an awareness to the relationships between the body, breath and mind.
This course also includes a 1 hour private session, to assist with developing a personal practice and to answer any personal questions about the course.
"Practical Yoga Psychology" by Rishi Vivekanada Saraswati and published by Bihar School of Yoga is the recommended reading for the level 3 courses.


Satyananda Yoga course, level 3 b  
Details to come
Continuing with the exploration of the standing series, a deepening of the internal experience is aimed for so as to strengthen our knowledge and understanding of the bodies inner mechanisms and how they function together in prder to provide integrated movement.
The relationship between outer and inner vision is also explored, showing the effects of both on our mental and emotional states and our ability to focus and concentrate in our external and internal worlds.

Level 3b is the pre-requisite for the intermediate level courses.


Satyananda Yoga course,  Intermediate level  
Details to come    18 months  
Using the foundation knowledge accumulated through levels I, II and III, a variety of asanas (postures), pranayama (breathing technique), mudra (gestures) and meditation practices practices are introduced and explored with every moon phase. Basic principles of Ayurveda and Jyotisha are also introduced to give a wider physiological, psychological and philosophical perspective on Satyananda Yoga, on Yoga in the wider sense and on life.
When embarking on the intermediate level, it is assumed that all students have a daily personal practice.

The intermediate level is the pre-requisite for the advanced level course.


Satyananda Yoga course,  Advanced level
Details to come   18 months
Continuing to develop a wider vocabulary of practices with tools and techniques taken from the advanced series, the focus is firmly with the internal work required to experience the deeper dimensions of asana, pranayama, mudra, bandha and meditation practices. This course can be considered a foundation for kriya sadhana.

Entry onto this course is by invitation only.





Satyananda Yoga Nidra Course, level 1   
Details to come
An ancient tantric meditation developed for modern times by Swami Satyananda. Done lying down, thirty minutes practice of Yoga Nidra, is the equivalent to four hours of  deep sleep in terms of rejuvenation and regeneration experienced on all levels of our being. The result is a focusing of the mind, balancing of the emotions, revitalisation of energy as well as the relaxation of the physical body.
Each session of this course will cover one of the stages of the practice, so that an in-depth knowledge is gradually developed to allow an expansion of ones experience of relaxation, focus and rejuvenation. You will be introduced to the infinite potentials that this practice can open up through instruction and discussion, gaining clear insight into how Yoga Nidra can benefically change your life.
Please bring your own blanket.



Satyananda Yoga Nidra Course, level 2
Details to come

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